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anggrainialfa
Journal
05 Mar 19
anggrainialfa's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
822 kcal
Fat: 31.20g | Prot: 32.90g | Carbs: 100.57g.
Breakfast:
Aqua Air Mineral, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum, Green Tea.
Lunch:
McDonald's Ayam Goreng Mcd Spicy.
Dinner:
Sari Roti Roti Tawar Gandum, WRP WRP Active Coco Splash.
Snacks/Other:
Aqua Air Mineral.
more...
1200 kcal
Exercise:
dumbell - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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anggrainialfa's Weight History
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