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МихаилКалинин
Journal
12 Mar 19
МихаилКалинин's Journal, 12 Mar 19
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талия 92 лыжи
84 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
2052 kcal
Fat: 53.37g | Prot: 85.15g | Carbs: 184.37g.
Breakfast:
Вареное Яйцо, Каждый День Спиральки, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло, Каждый День Кордон-Блю.
Lunch:
O Green Спагетти из Твердых Сортов Пшеницы, Каждый День Кордон-Блю.
Snacks/Other:
MAD GOD OF WHEY Концентрат Сывороточного Белка.
more...
1058 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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МихаилКалинин's Weight History
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