Weigh In record (no journal entry) for 12 March 2019
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.72g | Prot: 123.12g | Carbs: 137.32g.
Breakfast: Mamão Papaia, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Brownie, Café Expresso, Pic-Me Chips de Batata Doce Assados, Hinomoto Shoyu Light, Legumes Grelhados, Salmão no Forno ou Grelhado, Koni Store Sunomono. Dinner: Vinho Tinto de Mesa, Gunkan, Sashimi de Salmão. Snacks/Other: Queijo Branco, Ovo de Codorna, Maçã. more...
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1949 kcal
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Exercise:
Pilates - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fernandasilvabarreira's Weight History
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