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eminedrsn8
Journal
12 Mar 19
eminedrsn8's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
72.3 kg
Lost so far:
0.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1115 kcal
Fat: 69.71g | Prot: 41.96g | Carbs: 85.11g.
Breakfast:
Doğalsan Yulaf Kepeği, Sütaş Süzme Peynir, Domatesler, Yumurta, Zeytin.
Lunch:
Bellanut Yer Fıstığı Ezmesi, Eti Etimek .
Dinner:
Biber Dolması, Tam Yağlı Sade Yoğurt.
more...
2065 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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eminedrsn8's Weight History
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