Weigh In record (no journal entry) for 12 March 2019
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 68.50g | Prot: 89.81g | Carbs: 202.74g.
Breakfast: Ламбер Сыр 50%, Овсяная Каша на Молоке, ARO Чернослив без Косточки Сушеный, Dr. Korner Хлебцы Семь Злаков, La Pina Арахисовая Паста. Lunch: Куриная Грудка Отварная, Гречка Отварная, Каждый День Сухарики Ржаные. Dinner: Морковный салат. Snacks/Other: Рафаэлло Конфета, Lactica Йогурт Греческий 4%, Банан. more...
|
|
1848 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezhda240's Weight History
|