Weigh In record (no journal entry) for 12 March 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 44.84g | Prot: 27.92g | Carbs: 62.35g.
Breakfast: Ultimate Nutrition Омега 3, Песочное Печенье, Vici Сельдь Филе в Масле, Хлеб Черный, Капучино, Простые Пельмени. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Компас Здоровья Флакс Батон. more...
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Losing 3.5 kg a Week
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ol-gushhi's Weight History
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