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harus bisa berkurang lg ini BB nya dalam wkt 1 bln..
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.33g | Prot: 46.30g | Carbs: 176.37g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kembang Kol Dimasak (dari Segar), Daun Singkong, Ayam Panggang, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Cireng, Pisang Goreng, Ubi Jalar (Manis), Lemper, Onde Onde. Snacks/Other: Keju Parmesan Parut Kering, Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Indocafe Coffeemix 3 in 1. more...
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steady weight
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ima nurismailia's Weight History
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