Weigh In record (no journal entry) for 18 April 2017
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89 kg
Lost so far: 18.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 131.38g | Prot: 72.60g | Carbs: 325.31g.
Breakfast: Casey Kakaolu Kek, Yeşil Biber, Yumurta, Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Kuru İncir, Kepekli Ekmek, Pınar Hindi Kokteyl Sosis, Doldurulmuş Yeşil Zeytin, Beyaz Peynir. Dinner: Pirinç Pilavı, Türlü, Yoğurt. Snacks/Other: Algida Cornetto Classico Kaymak, Ruffles Sade. more...
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3906 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 113.4 kg a Week
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