Weigh In record (no journal entry) for 12 March 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.59g | Prot: 78.82g | Carbs: 71.52g.
Breakfast: Äpfel, Philadelphia Cottage Cheese 12% Protein, Buko Frischkäse Radieschen mit Schnittlauch, Edeka Räucherlachs in Scheiben Geschnitten, Edeka Roggenvollkornbrot. Lunch: Gut & Günstig Country Schoko-Banane, Alpro Soya Joghurt Natur mit Kokos, Hähnchenbrust, Maggi Hühnersuppe mit Nudeln. Dinner: Gurke (Geschält), Omelett, Edeka Romanasalat. Snacks/Other: Zitrone, Tee, Exquisa Körniger Frischkäse Laktosefrei. more...
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Losing 0.7 kg a Week
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mondaykami's Weight History
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