Weigh In record (no journal entry) for 12 March 2019
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87.9 kg
Lost so far: 19.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 108.24g | Prot: 60.98g | Carbs: 218.21g.
Breakfast: Kuru Kayısı, Beyaz Peynir, Badem, Haşlanmış Yumurta, Muz, Domatesler, Zeytin, Ülker Çokokrem, Sütaş Eski Kaşar. Lunch: Kuru Erik Suyu, Zeytinyağlı Bamya, Tavuk Çorbası. Dinner: Kuru Erik Suyu, Zeytinyağlı Bamya, Bulgur Pilavı. Snacks/Other: Sade Mısır Cipsi, Peyman Çiğ Badem, Ceviz, Peyman Çiğ Badem, Kuru Kayısı. more...
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3072 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour and 42 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Breastfeeding - 30 minutes. more...
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Losing 2.1 kg a Week
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