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ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
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88.2 kg
Lost so far: 30 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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4020 kcal
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Fat: 100.50g | Prot: 402.00g | Carbs: 402.00g.
Dinner: Just Calories. more...
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Losing 0.5 kg a Week
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paperiniko's Weight History
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