Weigh In record (no journal entry) for 12 March 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.17g | Prot: 37.23g | Carbs: 75.86g.
Breakfast: Kemper Fettreduziert Delikatess Salami, Sölde Delikatess Koch-Hinterschinken, Doppelherz Omega-3, Trader Joe's Vollkorn Knäcke Classic. Lunch: Hofburger Alter Gouda, Sölde Koch-Hinterschinken, Trader Joe's Vollkorn Knäcke Classic, Milbona Hirtenkäse. Snacks/Other: Bananen, Kiwi. more...
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Gaining 3.5 kg a Week
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