Weigh In record (no journal entry) for 12 March 2019
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 22.39g | Prot: 32.81g | Carbs: 130.17g.
Breakfast: Конфета, Хумус, Лаваш, Кофе с Молоком и Сахаром. Lunch: Песочное Печенье, Здорово Слайсы, Курица (Кожа не Съедена), Гречка Отварная. Dinner: Борщ. Snacks/Other: Апельсин. more...
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Losing 7 kg a Week
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Nurgul040's Weight History
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