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alhamdulillah walaupun nda seperti bulan lalu turun.a tp ttp d syukuri 🙏💪 mash jauh perjalanan
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60 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.01g | Prot: 60.66g | Carbs: 200.40g.
Breakfast: Jeruk Nipis, Pisang, Pepaya. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Kecambah, Gula Pasir, Cabai Merah atau Rawit, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu Kukus, Bawang Merah, Bawang Putih. Dinner: Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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