Weigh In record (no journal entry) for 12 March 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.29g | Prot: 92.85g | Carbs: 189.83g.
Breakfast: G7 블랙커피, 오렌지, 밥, 코다리찜. Lunch: 닭똥집, GS25 사골왕만두국. Dinner: 오렌지, 서울우유 체다슬라이스치즈 (20g), 삼립 로만밀 통밀식빵 (93g), 무장아찌, 고등어조림, 밥. Snacks/Other: 농심 바나나킥. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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