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Was a rough weekend... now I gotta work to get back under that 300 mark
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137.9 kg
Lost so far: 7.3 kg.
Still to go: 47.2 kg.
Diet followed: Poorly.
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1230 kcal
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Fat: 29.68g | Prot: 58.52g | Carbs: 188.49g.
Lunch: Minute Maid Pink Lemonade, Spaghetti, Italian Sausage, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Great Value Light Italian Dressing, Skinless Chicken Breast, Market Pantry Crinkle Cut Fries. more...
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Gaining 4.9 kg a Week
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 Comments
11 Mar 19 by member: sunshinetrugillo
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Oh no! I’m sorry you had a rough weekend. ❤️ I’m sure it’s mostly water and you are going to drop that quick!
12 Mar 19 by member: mrsroboto
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It happens. I know how frustrating it is, but nothing can be done about the past. You recognize what happened and the more aware you are the better you will learn to cope. As long as you learn something from it, it's a win.
12 Mar 19 by member: ConiMN
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I know it can be disheartening, but scales are known to be evil (lol😜) and you got this. Right off you’re ahead because you logged this. I would’ve been afraid to share this when I first started here, but by logging it, you’ve owned it. And when you own something, you’re overcoming it even if it does piss you off and/or scare you. Sorry if I sound “preachy”, but by you posting this you’ve helped me to become less scared of this journey. I’m rooting for you and looking forward to hearing how you do. 300 will be a memory in no time! 😊🎈
12 Mar 19 by member: laraae
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markaihei's Weight History
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