Weigh In record (no journal entry) for 11 March 2019
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75.4 kg
Lost so far: 10.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 44.36g | Prot: 55.25g | Carbs: 95.02g.
Breakfast: Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eker Ayran, Eti Form Kepekli Çubuk Kraker, Eti Form Kepekli Bisküvi , Sütaş Ayran. Dinner: Fitpack Fitpack. more...
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Gaining 0.3 kg a Week
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cerentastan11's Weight History
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