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Athensgym
Journal
11 Mar 19
Athensgym's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
107.7 kg
Lost so far:
26.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
494 kcal
Fat: 43.00g | Prot: 21.50g | Carbs: 5.50g.
Breakfast:
Borden Medium Cheddar Cheese, Olive Oil, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste.
more...
4206 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Athensgym's Weight History
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