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rfrf1979
Journal
05 Nov 17
rfrf1979's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1531 kcal
Fat: 49.92g | Prot: 155.66g | Carbs: 123.97g.
Breakfast:
ВкусВилл Курага, Умалат Сыр Адыгейский, Чернослив.
Lunch:
Вареное Яйцо, Романов Луг Творог 5%.
Dinner:
Бахетле Желудки Куриные Отварные.
Snacks/Other:
Капуста Белокочанная, Утро Родины Кофе с Молоком, или Запеченная Куриная Грудка (Кожа не Съедена), Цикорий с Молоком.
more...
1375 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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rfrf1979's Weight History
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