sharizar's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

73.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

2035 kcal

Fat: 84.98g | Prot: 91.26g | Carbs: 173.41g. Breakfast: Gut & Günstig Milch, Alpenküche Bircher Müsli. Lunch: REWE Mediterraner Nudelsalat. Dinner: Milsani Creme Fraiche, Heidemark Puten-Filetstreifen, Erlenhof Grüner Spargel. Snacks/Other: Rotkäppchen Sekt Trocken, Rührkuchen, Storck Knoppers Nussriegel. more...

2195 kcal

Exercise: Gym - 20 minutes, Cross Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sharizar's Journal, 11 Mar 19

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sharizar's Weight History