Weigh In record (no journal entry) for 15 June 2008
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1563 kcal
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Fat: 69.07g | Prot: 45.96g | Carbs: 198.08g.
Breakfast: cereal. Lunch: brown rice, cheese. Dinner: cheddar cheese, carrots, ranch dressing, mashed potatoes, beets, spinach. Snacks/Other: peanut butter, 73% Organic Dark Chocolate, marshmallows. more...
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2131 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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