Weigh In record (no journal entry) for 11 March 2019
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 155.83g | Prot: 100.70g | Carbs: 232.81g.
Breakfast: Aprikosenkonfitüre, Milfina Butter, Landbäckerei Weizenmischbrot, Ketchup, Ja! Wiener Würstchen, REWE Avocado, Dinkelvollkornbrot, Tee. Lunch: Aldi Hähnchen Schenkel, Bratkartoffeln. Snacks/Other: Lindt Mini Pralinés, Gut & Günstig Feine Quark-Creme Erdbeere, Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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1883 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Showering - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Housework - 30 minutes. more...
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Gaining 0.1 kg a Week
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irinabern's Weight History
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