Weigh In record (no journal entry) for 11 March 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 108.45g | Prot: 99.68g | Carbs: 242.97g.
Dinner: Гормолзавод Мороженое Сливочное, Сырники, Сметана 20%, Пельмени, Кофе с Молоком. more...
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Losing 3.2 kg a Week
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