Weigh In record (no journal entry) for 11 March 2019
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78.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 106.19g | Prot: 83.79g | Carbs: 222.43g.
Breakfast: Кофе, каша овсяная. Lunch: Огурец (с Кожурой), варёный коричневый рис, гуляш. Dinner: ВкусВилл Крендель Сладкий с Шоколадной Глазурью, Гармония Сметана 20%, Блинчики с Мясом. Snacks/Other: Rannarootsi Merevaigu Poolsuitsuvorst, Leibur Ruks Hele Seembeleib, Ашан Рулетик с Творогом, Dymatize Elite 100% Whey Protein (33,6Г). more...
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2636 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Rowing - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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evelinorg's Weight History
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