Weigh In record (no journal entry) for 11 March 2019
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.94g | Prot: 62.20g | Carbs: 142.86g.
Breakfast: Conad Fette Biscottate Integrali (8g), Crastan Orzo Solubile, Eridania Zucchero di Canna, Kellogg's All-Bran Bastoncini. Lunch: Zucchero di Canna, Caffè (Espresso), Certossa Pane alla Segale, Piselli Cotti, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Branzino, Bonduelle Lattughino . Snacks/Other: Activia Yogurt Avena Noci, Nesquik Nesquik in Polvere, Mandorle. more...
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Losing 2.1 kg a Week
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