Weigh In record (no journal entry) for 30 October 2012
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77.2 kg
Lost so far: 12.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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906 kcal
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Fat: 70.97g | Prot: 45.28g | Carbs: 26.62g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: Pork Loin (Tenderloin), cauliflower, butter, sour cream. Dinner: Beef or Calves Liver and Onions, cauliflower, butter, sour cream, coffee, cream. more...
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steady weight
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MaineDonna's Weight History
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