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Clubmed
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92.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 35.49g | Prot: 101.98g | Carbs: 302.50g.
Breakfast: Bananas, Clementines, Rowse Organic Honey, Asda Whole Milk, Quaker Porridge. Lunch: Edamame Beans, Emmi Caffe Latte Light, Co-Op Chicken Salad Sandwich. Dinner: Tesco Fusilli, Sainsbury's Tuna in Spring Water, Sainsbury's Basics Red Kidney Beans, Tesco Italian Chopped Tomatoes, Napolina Double Concentrate Tomato Puree, Rapeseed Oil, Onions. more...
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Gaining 0.8 kg a Week
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