Weigh In record (no journal entry) for 30 October 2012
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2281 kcal
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Fat: 100.34g | Prot: 127.94g | Carbs: 211.12g.
Breakfast: 2% Cottage Cheese, Half and Half, Banana, Omega Trail Mix. Lunch: Wishbone Lite Ranch, Chicken, Salad, Cottage Cheese, Raisins. Dinner: Mexican Beer, Carnitas Bol Kilna Style. Snacks/Other: Snickers Mini, Granola, Olives, Pickle, String Cheese, Carrots. more...
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3282 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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