Weigh In record (no journal entry) for 11 March 2019
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59 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.24g | Prot: 76.70g | Carbs: 95.71g.
Breakfast: Киви, Омлет с Молоком. Lunch: Kult Standart Whey Протеин, Ярче Сельдь Филе Слабосоленая Бриз, Агро-Альянс Бурый Рис. Dinner: Свинина, Тушеные Овощи. Snacks/Other: Зеленое Яблоко. more...
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Gaining 0.1 kg a Week
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valeriabauer's Weight History
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