Weigh In record (no journal entry) for 30 October 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1299 kcal
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Fat: 31.21g | Prot: 59.91g | Carbs: 199.62g.
Breakfast: White Rice (Long-Grain, Cooked), Cheddar Cheese Slices, Tea (Brewed), Olive Oil, Rotini, Oats Cereal (Dry, Not Fortified), Carrots, Chopped Romaine, Psyllium, Milled Flax Seed, Black Chia Seeds, Orange Juice, Tap Water, Tap Water, 1% Fat Milk. Lunch: Clover Leaf - Chunk Light Tuna IN WATER, Vinegar, Butter Whipped (Salted), Multigrain Bread. Dinner: Biobest Probiotic Yogurt, Unsweetened Frozen Raspberries, Spaghetti Sauce with Meat (Canned), Rotini. Snacks/Other: Vegetable Juice Cocktail (Canned), multigrain bread, Yellow Mustard. more...
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Losing 4.8 kg a Week
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