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tukang ngemil
Journal
11 Mar 19
tukang ngemil's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
75 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1383 kcal
Fat: 59.17g | Prot: 72.48g | Carbs: 145.61g.
Breakfast:
SariWangi Teh Manis.
Lunch:
Cabai Merah atau Rawit, Tahu Goreng, Mustika Ratu Slimming Tea, Bayam Dimasak (dari Segar).
Dinner:
Nasi Putih, Rendang, Kelapa, Sayuran Rebus (tanpa Daging).
Snacks/Other:
Risoles.
more...
2063 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tukang ngemil's Weight History
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