Weigh In record (no journal entry) for 30 October 2012
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95.6 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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420 kcal
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Fat: 9.22g | Prot: 27.09g | Carbs: 54.01g.
Breakfast: Shake. Snacks/Other: Aero (Mini), Baby Carrots, Drinky Yogurt. more...
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Losing 1.0 kg a Week
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mjuvatop's Weight History
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