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ozlemkurucay
Journal
10 Mar 19
ozlemkurucay's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
78 kg
Lost so far:
6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1779 kcal
Fat: 72.14g | Prot: 87.81g | Carbs: 203.85g.
Breakfast:
Nimet Çavdarlı Ekmek, Helva, Kaşarlı Omlet, Süzme Peynir, Salatalık (Kabuklu), Domatesler.
Dinner:
İrmik Helvası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yayla Osmancık Pirinç.
more...
2394 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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ozlemkurucay's Weight History
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