Weigh In record (no journal entry) for 10 March 2019
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.61g | Prot: 102.42g | Carbs: 125.10g.
Breakfast: Plátano, Herbalife Batido. Lunch: Sopa Wantán, Verduras Salteadas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Tomates, Cebollas Rojas, Lechuga, Sopa de Pollo con Fideos, Huevo, Corazón de Pollo, Papa, Zumo de Limón. Snacks/Other: Chicle. more...
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1472 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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