boricua2thebone's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

88.5 kg Lost so far: 4.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

771 kcal

Fat: 10.46g | Prot: 144.25g | Carbs: 16.00g. Breakfast: Great Value 97% Fat Free Cooked Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2707 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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boricua2thebone's Journal, 10 Mar 19

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