Weigh In record (no journal entry) for 10 March 2019
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 28.03g | Prot: 51.56g | Carbs: 67.00g.
Breakfast: Simply Nature Pumpkin & Flax Granola, Materne GoGo SqueeZ Applesauce - AppleBanana, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter. more...
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Gaining 7.6 kg a Week
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marksmith176's Weight History
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