weight loss is still happening. It slowed down since i am not in ketosis but ketones are bad for me being diabetic and on insulin. But it did give me a good start nearing close to 20 lbs lost.
|
124.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 77.88g | Prot: 64.84g | Carbs: 109.45g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Tomatoes, Great Value Real Bacon Bits. more...
|
Losing 1.6 kg a Week
|
Comments
It is type one diabetes? Hope you have a great day. Nice losses!!!
10 Mar 19 by member: liv001
|
yes had diabetes since i was 8. now 36 :)
10 Mar 19 by member: dutch107
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dutch107's Weight History
|