Weigh In record (no journal entry) for 10 March 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 10.75g | Prot: 39.42g | Carbs: 84.08g.
Lunch: Poivrons Jaunes Doux, Champignons, Poivrons Rouges Doux. Dinner: Lentilles Cuites, Carrefour Aiguillettes de Poulet. Snacks/Other: Choux de Bruxelles, Quinoa (Cuit), Tomates, Patate Douce. more...
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Losing 7 kg a Week
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