Kiklop's Journal, 30 Oct 12

Kiklop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2012

115.8 kg Lost so far: 6.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

2615 kcal

Fat: 98.64g | Prot: 157.71g | Carbs: 282.00g. Breakfast: Miód, Jabłko, Sucharki. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: sałatka, ziemniaki, mielone. Snacks/Other: kanapki, jabłko, Gruszki. more...

3299 kcal

Exercise: Siłownia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kiklop's Weight History

View Complete History

Kiklop's Journal, 30 Oct 12

Submit a Comment

Kiklop's Weight History