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mrs.nana
Journal
10 Mar 19
mrs.nana's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
57.4 kg
Lost so far:
3.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1313 kcal
Fat: 39.15g | Prot: 30.82g | Carbs: 210.87g.
Breakfast:
Roshen Шалена Бджола, Київхліб Булочка Здобна "Плюшка", Чай.
Lunch:
Борщ с Курицей.
Dinner:
Roshen Конфета Коровка, Roshen Ромашка, Чай.
Snacks/Other:
Roshen Карамель Peppinezzz.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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mrs.nana's Weight History
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