Weigh In record (no journal entry) for 10 March 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 50.69g | Prot: 61.26g | Carbs: 101.69g.
Breakfast: Compal Clássico Manga Magdalena, Milbona Iogurte Natural Original, Pão de Trigo Integral, Ovo. Lunch: Azeite, Pão Branco, Super Bock Cerveja sem Álcool, Bacalhau Cozido, Anchovas (Solidos Escorridos em Óleo, Enlatado), Alface, Tomates. Dinner: Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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Losing 4.2 kg a Week
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João Brites's Weight History
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