Weigh In record (no journal entry) for 10 March 2019
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51 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 13.95g | Prot: 46.12g | Carbs: 154.06g.
Breakfast: ABC Saus Sambal, Es Teh, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal dari Buah-buahan, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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