Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
10 Mar 19
@ketomanlife's Journal, 10 Mar 19
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
Akş:143,bac:0,42
86.3 kg
Lost so far:
4.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1804 kcal
Fat: 162.08g | Prot: 76.87g | Carbs: 12.05g.
Dinner:
Haşlanmış Yumurta, Hünkar Chia Tohumu, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp), Eski Kaşar (Peysan) Eski Kaşar.
Snacks/Other:
Eski Kaşar (Peysan) Eski Kaşar, Sızma Zeytinyağı, Avofarm Avokado Yağı , Sızma Zeytinyağı.
more...
2473 kcal
Exercise:
Yüryüş - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History