Weigh In record (no journal entry) for 10 March 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 71.09g | Prot: 100.56g | Carbs: 141.87g.
Breakfast: AH Havermout Glutenvrij, Zwykła Kawa, Borówka Amerykańska, AH Kokos Drink Naturel, Woda z Cytryną. Lunch: Jajko na Twardo, AH Snack Tomaatjes, Chleb Wieloziarnisty. Dinner: Marchewki, Mięso z Piersi Kurczak, Melvit Trendy Lunch Orkisz, Vermicelli, Pomidory. Snacks/Other: Orzeszki Ziemne, Jabłko. more...
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steady weight
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