Weigh In record (no journal entry) for 29 October 2012
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1347 kcal
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Fat: 40.07g | Prot: 71.36g | Carbs: 127.44g.
Breakfast: Orange Juice, Blueberry Muffin Mix, Turkey Bacon, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters - Original, Extra Light Olive Oil, Asparagus. Lunch: Green Tea, Vegetable Classics French Onion Soup, Pumpernickle Bread, Seafood Salad. Dinner: Salted Whipped Light Butter Tub, Red Table Wine, Tilapia (Fish), Red Potato Wedges, Asparagus. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Toffee Peanuts. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 3 minutes, Bicycling (fast) - 24/kph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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 Comments
Miss seeing you on here! Hope you're doing well! :) Deb
19 Nov 12 by member: philanddeb
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skysthelimit22's Weight History
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