D5949's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

93.9 kg Lost so far: 15.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

566 kcal

Fat: 45.23g | Prot: 30.63g | Carbs: 8.09g. Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Now Foods MCT Oil, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Great Value Hamburger Patty, Great Value Sharp Cheddar Cheese, Green String Beans. more...

2435 kcal

Exercise: Driving - 1 hour and 10 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes. more...

Losing 3.2 kg a Week

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D5949's Journal, 09 Mar 19

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D5949's Weight History