Grynch's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

94.9 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

2267 kcal

Fat: 75.68g | Prot: 93.41g | Carbs: 185.55g. Breakfast: Coffee with Cream, Sheetz Omelet Wrap. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Cod. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Glazed Donut. more...

2200 kcal

Exercise: Sleeping - 19 hours and 25 minutes, Resting - 4 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 08 Mar 19

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Grynch's Weight History