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Relaxed some over the weekend, but still feel I did well. Enjoyed some sweets, but not over board, now I'm back to it. Took my morning meds and sublingual B-12 (which I started about 10 days ago). Slept in later than I normally would have, but it was a busy weekend. More later!!!
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109.5 kg
Lost so far: 25.4 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2012:
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1315 kcal
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Fat: 60.81g | Prot: 45.64g | Carbs: 148.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), 0 Calorie Sweetener, Milk, Tea (Brewed), GV Bran Flakes. Lunch: miracle whip , tomato, Meat Loaf, BBQ Hamburger Buns. Dinner: Great value cream cheese spread, Wasa crispbread. Snacks/Other: Sweet Freedom Black Raspberry Ice Cream Bars, Sandies Pecan Shortbread Cookies. more...
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2863 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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