Weigh In record (no journal entry) for 09 March 2019
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132.2 kg
Lost so far: 26.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 32.62g | Prot: 117.36g | Carbs: 66.62g.
Breakfast: Strawberries, Hormel Cure 81 Classic Dinner Ham. Lunch: Claussen Kosher Dill Pickle Halves, Hormel Cure 81 Classic Dinner Ham, Great Value Sliced Pepperoni. Dinner: Ralphs Mushrooms Pieces & Stems, Best Choice Sliced Jalapeno Peppers, Great Value Fat Free Turkey Breast , Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Hidden Valley Southwest Chipotle Dressing, Iceberg Lettuce (Includes Crisphead Types) , No Name Petite Cut Sirloin Steak. Snacks/Other: Hormel Cure 81 Classic Dinner Ham, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Great Value Fat Free Smoked Turkey Breast, Snack Pack Juicy Gels Sugar Free, Little Salad Bar Fresh Salsa, Great Value Fat Free Turkey Breast . more...
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4122 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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