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dolaptakipankek
Journal
09 Mar 19
dolaptakipankek's Journal, 09 Mar 19
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Sevgili 73,
Umarım bu gözler seni tekrar görmek zorunda kalmaz.
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1486 kcal
Fat: 68.16g | Prot: 51.70g | Carbs: 168.02g.
Breakfast:
Şekersiz Çay, Siyah Zeytin, Portakal, Sürülmelik Peynir, Yumurtalı Ekmek.
Lunch:
Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Tarhana Çorbası.
Dinner:
Kakaolu Kek, Su Böreği.
Snacks/Other:
Süt.
more...
603 kcal
Exercise:
miband2 - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours.
more...
Losing 0.5 kg a Week
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dolaptakipankek's Weight History
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